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Fifa 11 plus kids3/23/2023 ![]() ![]() At the bottom of the page are instructional booklets which can be printed out if needed as well. We have created instructional easy-to-follow videos for each Part of the 11+ below. The 11+ is easy to perform, though with any new tasks there are always questions which arise. The benefits start to be seen after 6-12 weeks on injury prevention and are greatest in those that continue with the program consistently. The aim is to perform the warm-up 3 times/week as a minimum. The program should be started in pre-season and continued throughout the season. Teams with lower injury rates consistently have higher league rankings and more points per game. Not only do players improve their capacity from the progressive strength and conditioning component, but teams also perform better. The 11+ has also been shown to assist performance. ![]() Where possible, stretching is best performed after a session as part of a cool down. Stretching may still be something you wish to add in and should be considered individually. Although stretching has always been traditionally performed before games, there is little evidence to support stretching reducing injury rates and it may even reduce performance if performed immediately before activity. Stretching does not make up part of the 11+ warm up. CLICK HERE for FIFA 11+ PDF visual/poster (U13 and Older) summary & videos. In addition to the standard 11+ warm up, we have added a progressive adductor strengthening protocol to the video demonstrations as good science supports these exercises in the prevention of adductor strains which are a common injury in football. CLICK HERE for FIFA 11+ Kids program (U12 and Younger). The 11+ is an injury prevention/reduction program and should not be used as a rehabilitation tool for injury treatment or recovery. The warm-up is aimed at players who are not injured. This part has Levels 1, 2 and 3 which represent increasing difficulty and can be progressed through as your strength, technique and experience progress
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